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Low mood and depression

The difference between a low mood and depression, signs to look out for, what helps, and when to get help.

Low mood and depression

Everyone has days when they feel sad, tired or flat. A low mood often lifts after a few days.

Depression is different. It is a low mood or loss of interest that lasts most of the day, nearly every day, for at least two weeks.

Depression is common and can happen to anyone. It is more likely after hard life events, such as losing a job, a death or trauma. It is not a weakness, and it can be treated.

Signs of depression

As well as feeling sad, empty or irritable, a person may notice:

• Losing interest or pleasure in things they used to enjoy
• Feeling very tired or low in energy
• Sleeping badly, or much more than usual
• Changes in appetite or weight
• Finding it hard to concentrate
• Feeling worthless or very guilty
• Feeling hopeless about the future
• Thoughts about death or suicide

Things that can help

These steps can support you, alongside other help:

• Keep doing things you used to enjoy, even in small amounts.
• Stay in touch with friends and family.
• Be active, even if it is just a short walk.
• Keep regular times for eating and sleeping.
• Cut down on alcohol and avoid drugs. They can make depression worse.
• Talk to someone you trust about how you feel.

How professionals can help

There are effective treatments for depression. Talking therapies are usually the first treatment offered.

They can teach new ways of thinking, coping and relating to others. Talking therapy can happen in person or online, alone or in a group.

A health professional can assess how you are and talk through all the options with you.

When to get help

Get help if a low mood lasts two weeks or more, or if it makes daily life hard at home, work or school.

If you have thoughts of suicide, you are not alone. Many people have felt this way and found help. Talk to someone you trust, and reach out to a health worker or counsellor.

If you or someone else is in danger right now, use the crisis numbers on this page or call 999.

You can use Tymira Care Finder to find a counsellor, clinic or other support near you or online.

General information, not a diagnosis or medical advice. A professional can talk through what's right for you. Reviewed 2026-11-01.

Sources

• WHO: Depressive disorder (depression) (fact sheet)
• WHO: Suicide (questions and answers)

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